Basmati Rice

100.00

Category:

Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate, thiamine, and selenium.

One cup (163 grams) of cooked white basmati rice contains

  • Calories: 210
  • Protein: 4.4 grams
  • Fat: 0.5 grams
  • Carbs: 45.6 grams
  • Fiber: 0.7 grams